Please like my FACEBOOK PAGE so that you do not miss any of my upcoming post.
Who does not love curd. Everyone likes it in one or the other form be it yoghurt, lassi, raita, etc. It is a very common food element in our culture. It is not only good in taste, but also has many health benefits. But those who do not like curd should read these health benefits and then I am sure everyone will include curd in their daily diet.
So lets have a look on the instant health benefits of curd:
1) It improves your cardiovascular health which means consuming curd daily will prevent hypertension and promote better cardiovascular health.
2) Curd strengthens the immune system as as it contains useful bacteria. So one should consume it daily.
3) It helps in lowering cholesterol levels if the curd is prepared from skimmed and low fat milk.
4) Curd is rich in calcium and and hence good for dental health and bones.
5) Regular intake of curd helps in lowering high blood pressure.
6) It also keeps the stomach at ease.
7) Curd also helps to treat vaginal infection.
8) Regular consumption of curd also helps the body to absorb vitamins and nutrients from other foods.
9) It also helps in weight loss. Whenever nutritionists make a diet plan, the first thing they include is curd.
10) Curd also helps to release stress and anxiety.
So now, after knowing that curd is so beneficial I am sure from today on everyone will start having curd on regular basis.
Who does not love curd. Everyone likes it in one or the other form be it yoghurt, lassi, raita, etc. It is a very common food element in our culture. It is not only good in taste, but also has many health benefits. But those who do not like curd should read these health benefits and then I am sure everyone will include curd in their daily diet.
So lets have a look on the instant health benefits of curd:
 |
| Instant Health Benefits Of Curd |
1) It improves your cardiovascular health which means consuming curd daily will prevent hypertension and promote better cardiovascular health.
2) Curd strengthens the immune system as as it contains useful bacteria. So one should consume it daily.
3) It helps in lowering cholesterol levels if the curd is prepared from skimmed and low fat milk.
4) Curd is rich in calcium and and hence good for dental health and bones.
5) Regular intake of curd helps in lowering high blood pressure.
6) It also keeps the stomach at ease.
7) Curd also helps to treat vaginal infection.
8) Regular consumption of curd also helps the body to absorb vitamins and nutrients from other foods.
9) It also helps in weight loss. Whenever nutritionists make a diet plan, the first thing they include is curd.
10) Curd also helps to release stress and anxiety.
So now, after knowing that curd is so beneficial I am sure from today on everyone will start having curd on regular basis.
No comments:
Post a Comment