Get Flawless Skin From Within Naturally - By Changing Lifestyle And Not Beauty Products

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Each one of us dreams to have a skin which is perfect in all ways and glowing. And to achieve this we go on applying various beauty products. But the glow and beauty which you get from applying the creams is always temporary and one should always go for something which lasts longer. 

I would suggest you all don't completely depend on your beauty products instead make some changes in your habits, your daily routine and lifestyle, the result of which will reflect on your skin and will be much more long lasting.

So let us have a look on the habits we should inculcate in our lifestyle inorder to get beautiful flawless and glowing skin.

Get Flawless Skin From Within Naturally

BREATHE DEEPLY:  One should include some deep breathing exercises twice a day. It improves our oxygen intake and also is the best de stressing technique.

KEEP MOVING: Include atleast 10 to 15 min excrcise in your daily routine as it not only helps to keep you fit but also releases all the tension. Exercise can be in the form of walking, jogging or even swimming.

DIET: Have a balanced diet. Do not completly ban sweets and fatty foods take it balanced. Consume more foods which are rich in protein such as chicken, fish, dairy foods, nuts etc. These also have anti ageing properties and reduces stress. These will boost your energy and help your skin glow.

BE POSITIVE: What we think and feel has a direct effect on our looks. Think positive and ignore the negative elements of your life. One most effective way to grow positive is to make a note of everything you are grateful to your life and slowly you will see the list increasing each day. So try and be positive . A happy mind makes a happy body.

MAKING LOVE: You should indulge in making love with your partner atleast one a week as it not only releases edorphins but is also very relaxing and soothing. 

SLEEP WELL: Sleep gives our skin cells enough time to rejuvenate also is a stress buster and gives relief from exhaustion. So have a nice sleep and feel its effect on your skin.


Your suggestions and experiences are always welcome. Please share with us through comments.

8 Interesting Ways To Get 8 Hours of Sound Sleep - Stop Being Sleep Deprived

We all know eight hours of sleep is necessary for an individual. But many of us face various problems regarding proper sleep which in turn leads to a bad day full of irritation, restlessness, drowsiness as many more such effects. Today I will share some tips which will help you get a sound sleep. Lets first have a quick look on the reasons behind improper sleep and then how to deal with them.

The list of sleep problems includes Snoring, Insomnia, Sleep Talking, Sleep Walking, Work Load, Personal Life Problems and 
many other problems. When it comes to sleep not only the quantity but also the quality matters. How you feel during your waking hours has a great influence on your sleep. The following tips will help you optimize your sleep and get rid of the sleep problems. 

8 Interesting Ways To Get 8 Hours of Sound Sleep

DEALING WITH SLEEP PROBLEMS:

The very first step is to schedule your sleep timings. Wake up at the same time each morning irrespective of a holiday or a weekends. 

Avoid Day nap, as it will result in less sleep during night.

Do not indulge in stressful activities two hours before sleeping, it leads to restlessness and thus, unable to sleep.

Daily exercise aids in sound sleep, nut earlier in the day.

Practice relaxation techniques, such as deep breathing, yoga or meditation before going to sleep.

The Design of your bedroom should meet the conditions you need for sleep. It should be free from any lights, noises and 

other distractions. Use earplugs or eye shades if required.

Abstain consumption of products containing caffeine such as coffee, tea, soft drinks or diet pills.

Do not consume alcohol or smoke before sleeping as it interferes with sleep.

So, these are the tips one can inculcate in their daily lifestyle to get a sound sleep.

Your suggestions are always welcome. Please let me know through comments.

Honey And Olive Oil Face Pack For Skin Hydration

HONEY

Hydrates Skin.

Moisturises Skin.

Deep Cleanses Skin.

Prevents Wrinkles.

Good For Dry Skin.

Reduces Skin Blemishes, age spots, brown spots.

Honey And Olive Oil Face Pack For Skin Hydration

OLIVE OIL

Hydrates Skin.

Treats Peeling Skin.

Treats Eczema.

Helps To Regain Lost Skin Elasticity.

Removes Brown Spots.

Prevents Cracking Of Nails.

Smooths Dry Skin.

Treats Arthritis.



PREPARATION AND APPLICATION

To make this pack you will need honey and olive oil.

Take honey and olive oil in equal proportions.

Mix it well until both are completly combined.

Apply the pack on the face and neck except the eyes.

Leave it on till it dries off.

Wash it off with water.

Apply it daily for skin hydration.