We all know eight hours of sleep is necessary for an individual. But many of us face various problems regarding proper sleep which in turn leads to a bad day full of irritation, restlessness, drowsiness as many more such effects. Today I will share some tips which will help you get a sound sleep. Lets first have a quick look on the reasons behind improper sleep and then how to deal with them.
The list of sleep problems includes Snoring, Insomnia, Sleep Talking, Sleep Walking, Work Load, Personal Life Problems and
many other problems. When it comes to sleep not only the quantity but also the quality matters. How you feel during your waking hours has a great influence on your sleep. The following tips will help you optimize your sleep and get rid of the sleep problems.
DEALING WITH SLEEP PROBLEMS:
The very first step is to schedule your sleep timings. Wake up at the same time each morning irrespective of a holiday or a weekends.
Avoid Day nap, as it will result in less sleep during night.
Do not indulge in stressful activities two hours before sleeping, it leads to restlessness and thus, unable to sleep.
Daily exercise aids in sound sleep, nut earlier in the day.
Practice relaxation techniques, such as deep breathing, yoga or meditation before going to sleep.
The Design of your bedroom should meet the conditions you need for sleep. It should be free from any lights, noises and
other distractions. Use earplugs or eye shades if required.
Abstain consumption of products containing caffeine such as coffee, tea, soft drinks or diet pills.
Do not consume alcohol or smoke before sleeping as it interferes with sleep.
So, these are the tips one can inculcate in their daily lifestyle to get a sound sleep.
Your suggestions are always welcome. Please let me know through comments.
The list of sleep problems includes Snoring, Insomnia, Sleep Talking, Sleep Walking, Work Load, Personal Life Problems and
many other problems. When it comes to sleep not only the quantity but also the quality matters. How you feel during your waking hours has a great influence on your sleep. The following tips will help you optimize your sleep and get rid of the sleep problems.
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| 8 Interesting Ways To Get 8 Hours of Sound Sleep |
DEALING WITH SLEEP PROBLEMS:
The very first step is to schedule your sleep timings. Wake up at the same time each morning irrespective of a holiday or a weekends.
Avoid Day nap, as it will result in less sleep during night.
Do not indulge in stressful activities two hours before sleeping, it leads to restlessness and thus, unable to sleep.
Daily exercise aids in sound sleep, nut earlier in the day.
Practice relaxation techniques, such as deep breathing, yoga or meditation before going to sleep.
The Design of your bedroom should meet the conditions you need for sleep. It should be free from any lights, noises and
other distractions. Use earplugs or eye shades if required.
Abstain consumption of products containing caffeine such as coffee, tea, soft drinks or diet pills.
Do not consume alcohol or smoke before sleeping as it interferes with sleep.
So, these are the tips one can inculcate in their daily lifestyle to get a sound sleep.
Your suggestions are always welcome. Please let me know through comments.
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