Pomegranate for Health, Hair, Skin, Teeth - 5 Very Important Reasons To Include Pomegranate In Your Diet

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1. Pomegranate is moderate in calories slightly higher than apples. 

It contains no cholesterol or saturated fats. 

A 100 gram serving of these seeds has only 83 calories.

2. It is high in Vitamin A, C and E, has a high antioxidant factor which protects our body against heart diseases, common cold, boosts memory, lower cholesterol and blood pressure and is good for diabetics.

3. Pomegranate Juice Helps In Treating Diarrhoea And Dysentery.

Mix 1 teaspoon of honey in a glass of pomegranate juice cures indigestion problems.

4. Pomegranate seeds are full of potassium, which keeps your heart and

muscles healthy. 

The red seeds also contain plenty of iron, which improves your circulation and protects your immunity. 

5. Pomegranate also contains small amounts of calcium, zinc and

magnesium, which help keep your bones and teeth healthy.

Apart from all these Pomegranate is excellent for hair and skin, a

glass a day is excellent for a glowing complexion. 

It is suitable for all skin types and prevents hair fall. 

Not only the seeds are beneficial but also the peel is very useful.

They can be powdered and used with toothpaste which protects from bad breath.