Beauty And Health Benefits Of Sweet Almond

Sweet Almond have antioxidant components which eliminates toxins from body. Soak 5 Sweet Almond in water overnight. The next morning peel off the skin and eat it. It cleanses the body from inside.

As Sweet Almond are rich in vitamin e they are also good for skin. Intake of Sweet Almond in daily diet makes your skin soft and clean.

Beauty And Health Benefits Of Sweet Almond

Massage with almond oil regularly to reduces Wrinkles and Fine Lines in Your Face.

One can apply Sweet Almond oil to the face and neck every night before going to bed.

Grind some Sweet Almond in a mixer. Add some water or milk to form a paste. Use this paste as a scrub. Scrub your face with this paste twice a day to keep your skin free from acne, pimples, zits, blackheads and whiteheads.

Include Sweet Almond in your daily diet to cure digestive problems like constipation.

One of the greatest benefits of eating Sweet Almond is that it helps to reduce the risk of breast and colon cancer.

Sweet Almond contain monounsaturated and polyunsaturated fats which maintains the cholesterol level. It increases your good cholesterol and decreases your bad cholesterol.



Sweet Almond are a rich source of calcium. Eating a handful of Sweet Almond daily will help to strengthen the bones.

Massage your hairs with almond oil atleast once a week. It prevents hair fall and balding as it strengthens roots and makes the hair stronger.

Massaging with almond oil adds shine to the hair, makes hair long, strong and thick and most importantly nourishes hair and smoothes hair cuticles

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