Drink at least 8 to 10 glasses of water everyday.
Don't ever skip your breakfast. Have a healthy breakfast.
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| Instant Home Remedies For Cholesterol |
Consumption of ginger is known to be helpful in the treatment of cholesterol.
Onion consumption is another useful home remedy for cholesterol as it also helpful in blood purification and proper functioning of heart
1 handful curry leaves grinded in 1 cup buttermilk is good to lower cholesterol.
Regular intake of curd helps in treating cholesterol.
Eat many smaller meals at regular intervals instead of eating two large meals.
Fibres helps in lowering high cholesterol level. So patient should be given green leafy vegetables.
Olive oil is also very helpful in treating cholesterol. Hence it should be mixed in green salads.
Walk for at least two and a half hours a week, you'll be less likely to have a high cholesterol level.
Grape juice is also very useful for treating cholesterol.
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