Never stay alone, when you are feeling depressed.
Eat apple with milk and honey. Its serves as a nerve tonic and helps to overcome depression.
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| Instant Home Remedies For Depression |
Turmeric taken in any form also helps in fighting depression.
Many Yogic asanas are also beneficial in treating depression.
Eat a banana, it will improve your mood and make you feel happier.
Relaxation and meditation are also effective depression remedy.
A pinch of finely powdered cardamon seeds taken mixed with black tea also reduces depression.
Cashewnut being rich in vitamin B also reduces depression.
Take one or two grams of powder of the dry roots of asparagus once a day to overcome depression.
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