Beauty And Health Benefits Of Almonds

Almonds have antioxidant components which eliminates toxins from body. Soak 5 almonds in water overnight. The next morning peel off the skin and eat it. It cleanses the body from inside.

As almonds are rich in vitamin e they are also good for skin. Intake of almonds in daily diet makes your skin soft and clean.

Beauty And Health Benefits Of Almonds

Massage with almond oil regularly to reduces Wrinkles and Fine Lines on Your Face.

One can apply almonds oil to the face and neck every night before going to bed.

Grind some almonds in a mixer. Add some water or milk to form a paste. Use this paste as a scrub. Scrub your face with this paste twice a day to keep your skin free from acne, pimples, zits, blackheads and whiteheads.

Include almonds in your daily diet to cure digestive problems like constipation.

One of the greatest benefits of eating almonds is that it helps to reduce the risk of breast and colon cancer.

Almonds contain monounsaturated and polyunsaturated fats which maintains the cholesterol level. It increases your good cholesterol and decreases your bad cholesterol.



Almonds are a rich source of calcium. Eating a handful of almonds daily will help to strengthen the bones.

Massage your hairs with almond oil at least once a week. It prevents hair fall and balding as it strengthens roots and makes the hair stronger.

Massaging with almond oil adds shine to the hair, makes hair long, strong and thick and most importantly nourishes hair and smoothes hair cuticles

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