Beauty And Health Benefits Of Apple

Apple contains fibre which lowers the bad cholesterol level. Have an apple everyday to maintain your cholesterol level.

Eating an apple reduces tooth decay by stimulating the production of saliva in your mouth and hence lowers the levels of bacteria.

Beauty And Health Benefits Of Apple

Recent studies have proved and stated that having five apples a week will reduce the respiratory disorder like asthma.

Apple contains ursolic acid which reduces obesity as it burns calories and increases muscle and brown fat. So helps in weight loss.

Including apple in daily diet also helps to keeps our hairs healthy by reducing hair fall.

Apples are rich in soluble fibre, the key to blunting blood sugar swings. Hence are very good for diabetic patients.



Apples is also a source of potassium which is actually good for heart.

Apples are also known to boost immune system.

Consumption of apple also cures many skin problems likse acne, pimples, wrinkles and many other.

Apple juice can help reduce problems associated with memory loss.

Eat an apple daily to get rid of headache.

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