Instant Home Remedies For Insomnia

Mustard oil is a well known home remedy in curing insomnia. Rub mustard oil on the foot sole every night before going to bed.

Drink a glass of warm milk with honey added to it. It will help a lot in curing insomnia.

Instant Home Remedies For Insomnia

Eat a spoonful of peanut butter before going to bed. It also helps in treating insomnia.

Boil half a liter of water with 1 tsp of aniseed for 15 min. Strain the mixture and drink the liquid when it's hot. It works wonders in treating insomnia.

Drink freshly prepared coriander juice. Drinking this juice daily will definately cure the problem of insomnia.

Eating mango in any form like a fruit or a milkshake will help to overcome the problem of insomnia.



Massage your head with lavender oil every night before going to bed. It will help a lot in curing insomnia.

Include curd in your daily diet. One can eat it even thrice a day to overcome the problem of insomnia.
  
In a glass of water add two tsp of honey. Mix it well and drink this before going to sleep. It helps a lot in curing insomnia.

Make a juice of roasted onion and drink it before going to sleep. It helps a lot in treating insomnia.

**Note: "Image courtesy of [David Castillo Dominici] / FreeDigitalPhotos.net"