Eating pomegranate seeds with some black salt sprinkled on it works best in treating Irritable Bowel Syndrome naturally.
Strictly avoid caffeine products as it can worsen the Irritable Bowel Syndrome.
Irritable Bowel Syndrome. |
Drink plenty of water.
Mix one drop of dill oil and a tsp of honey. This should be taken after every meal. It cures Irritable Bowel Syndrome.
Include beans, oatmeal, and some fruits, such as apples, strawberries and grapefruit. As these are high in fibre content, should be added in daily diet to cure Irritable Bowel Syndrome.
Excercise regularly.
Soak gooseberry leaves in water and leave them overnight. Next morning crush it and add some black salt in it. Take it regularly. It helps to treat Irritable Bowel Syndrome.
Eat small meals. Do not eat much at a time.
Add a tsp of dry Ginger powder, Asafetida and Salt in a cup of warm water. Drink it daily to get rid of Irritable Bowel Syndrome.
Avoid dairy products strictly.
**Note: "Image courtesy of [Ohmega1982] / FreeDigitalPhotos.net"
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